Okay, so it might be safe to say that I'll be updating everyday about the Jamie Eason Live Fit challenge because it keeps me accountable!
Today, was back and biceps. Yesterday, was chest and triceps and I have to tell you that I was not expecting to even be sore today, let alone as sore as I was! I can only imagine what tomorrow is going to be like! The lifting isn't too difficult, most of the exercises I've done, but there are a few that are new to me. Don't tell anyone, but I actually did the lat pulldown behind my head for the first set, yeah I'm that girl. But, that was my only real snafu.
The food isn't so bad, I'm trying to keep it pretty doable, so today went like this:
Breakfast- 4 egg whites, 1 whole egg, half an Ezekial english muffin and like 4 strawberries.
10 am snack- protein shake with unsweetened almond milk.
Lunch- kale salad with cucumbers, baby sweet peppers, cherry tomatoes, carrots and grilled chicken.
Dinner- some tuna protein pasta salad ala Julie's from GoLean, and a turkey muffin. Instead of mustard and relish in the pasta salad, I went with a tablespoon of greek yogurt and Newman's Own light caesar dressing! Oh, and red and yellow peppers chopped in the food processor.
I also made more grilled chicken for tomorrow!
In other news, we might be going to Vegas in April! I'd say that's a pretty good motivator to get in bikini shape.