But, the dance cardio is kind of a joke for me. I have zero coordination, balance, flexibility and Tracy does not stop to explain movements. I have a hard time even jumping so the dance cardio is really not for me. Then I went to the muscle work, again Tracy doesn't stop to explain movements and she moves pretty fast. The arms and abs were okay, but when it went to being on all fours, I got a lot of pain in my knees. I've always been sensitive like that, I have no fat on my knees (luckily) so even with a yoga mat, I'm still in pain. I don't know. I'm very disappointed. I want the body of Stacy from the website.
I want her body
I'm thinking about just going back to the old fashioned lifting weights and spinning. I don't know. I'm bummed.