I went back to the gym last Saturday for the first time in months and I'm happy to say, I kept it up throughout the week! I initially planned to do cardio in the morning on my spin bike and lift Mon.-Thurs., alternating upper and lower body and then do a full body workout Saturday, but then I spoke to a trainer at my gym and also a guy I work with who is in like super shape and decided to change it up. I want to be effective as possible. So, the new plan is:
Cardio in the AM (I ordered a GYMBOSS to help me with HIIT)
Lifting 6 days a week
Monday- Back, Biceps, Abs
Tuesday- Chest, Triceps, Butt
Wednesday- Legs and Shoulders
Repeat Cycle Thursday - Saturday
Heavy weights first cycle and lighter second to switch it up
I'm setting a goal to stick to this plan until Christmas. By then I should see real results and then I can adjust things to keep from plateauing.
I even said goodbye to Chick fila for awhile, this is serious people!
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