Monday, February 7, 2011

Diet plan

Here's that diet plan I was talking about the in the previous post.

Wake up:
Immediately have a a cup of Decaf Hot Green Tea prior to exercising.  This will create a natural thermogenic environment helping you burn more calories. 
Exercise (if this is a work out day)
Meal #1: (Post Workout Meal)
1/2 cup old fashioned oatmeal (measured dry)
1 whole egg
2 egg whites
small banana
Meal #2: (2.5 - 3 hrs)
 2 oz Raw Green Veges (broccoli, celery, peppers, etc)
0.5 oz almonds
Meal #3: (2.5 hours - 3 hours later)
2 cups Romaine Lettuce
3 oz. of whole complete protein (grilled chicken breast, turkey, tuna)
2 TBS Ground Flax seed (pick up a bag at whole foods)
Light, Low Cal Dressing (Don't expect you to eat a dry salad)
Meal #4: (2.5 -3 hours later)
Piece of fruit
(if needed - at the most 1 serving of whole wheat pretzels)
Meal #5: (2.5 - 3 hours later)
3 oz. complete whole protein (chicken, sirloin, salmon, turkey)
1/2 Serving of Carbohydrate - (1/4 brown rice, 1 oz. whole wheat pasta, 1 slice whole wheat bread, 1/2 of a medium sweet potato)
2 -3 cups green vegetables
Meal # 6: (2.5 - 3 hours later)
1 small container (serving) non-fat cottage cheese OR 1 small container plain nonfat Greek yogurt 

It's not so horrible.  It's just going to take a lot of preparation and willpower to not eat sweets.  I'm not going to start right away because I just went grocery shopping and I don't want to waste stuff, but most likely by next week if not earlier.  I want to find my abs!

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