I'm on a quest for these arms.
The last couple weeks I've been lifting 3 days a week, usually one exercise per muscle, maybe two. But in order to get those muscles I think maybe I need to start splitting up the muscles a little and working them for longer with more exercises. So, I've decided to start lifting 4 times a week, 2 times a week for each muscle. That's the plan. Now I just need to figure out how to lose a layer of fat so all these muscles show! It's a small layer, so hopefully it won't take too long! Ugh.
Did I mention we are leaving for Jamaica in about a month?